Prema yoga studio is very pleased to offer a free download gift from richard miller. Yoga nidra script the best guide and resource yoga script. Yoga nidra yogic sleep uses a series of body, breath, and awareness techniques that allow the body to restore itself. If you wake in the middle of the night, you can use then. Mar 15, 2016 this is an irest yoga nidra session developed by richard miller ph. There is a further aspect, which many yoga nidra practices dont address, which is this aspect of what i call awakening or enlightenment.
Miller worked with walter reed army medical center and the united states department of. Make sure that you are warm enough and that your position is one that will be comfortable for the duration of the practice. Now available in paperback, this bookandcd offers a complete program for spiritual awakening through deep relaxation. Yoga nidra is typically practiced lying down and is similar to a deeply restorative yoga session without the poses. Yoga nidra is a powerful, scientific method, based on ancient tantric texts, of complete mental, physical and emotional relaxation. Miller, phd, is a clinical psychologist, researcher, yogic scholar, and spiritual teacher who has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of yoga, tantra, advaita, taoism, and buddhism.
These audio files have been uploaded by yoga nidra network teachermembers, and are available for you to stream click on the middle of the cd image or download click on. The healing power of silence richard miller on irest. Mar 14, 2017 this interview was conducted as research for the documentary in progress yoga in the shadows, here richard miller, founder and executive director of the integrative. Jan 29, 2019 thats why i absolutely love yoga nidra for sleep. Release stress and tension by learning the yoga practice for ultimate relaxation. Yoga nidra is an ancient form of meditation that rests the body and mind. The meditative heart of yoga sounds true and irest meditation.
Army surgeon general has listed yoga nidra as a tier 1 approach for addressing pain management in military care. A powerful integration of book and audio learning, yoga nidra is an ancient tantric yoga path that leads to inner freedom. I have also seen yoga nidra transform the lives of countless students, facilitating everything from spiritual growth such as connecting with their eternal being to tapping in to a wise inner teacher to hear vital personal direction. It is best that you remain still during yoga nidra so that both your body and. Lie on your back and perhaps place a bolster under your knees to help support your lower back. Mar 28, 2010 yoga nidra is a form of meditation that you do in stillness, not the poses that usually come to mind with the word yoga. Recognized as a leading authority on the practice of yoga nidra, he has founded and cofounded several key organizations including the international association of yoga therapy, the institute for spirituality and psychology, and the integrative restoration institute. Yoga nidra by richard miller book read online scribd. Richard miller, phd, is a clinical psychologist, researcher, yogic scholar, and spiritual teacher who has devoted his life to integrating eastern and western traditions of. Heres your free daring to rest yoga nidra meditation honoring restoration.
Richard miller richard miller, phd, is a master of yoga and meditation who holds a doctorate in clinical psychology. This 8 week course is highly recommended and is available through ekhart yoga, which features a fabulous range of high quality teachers. Richard millers work has been hugely influential in bringing. Yoga nidra is like napping your way to enlightenment. Yoga nidra meditation is the deepest of all meditations and is a state of extreme stillness of the mind. The power in this practice comes from the ability to consciously relax.
Through the practice of yoga nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more. A longtime yoga and meditation practitioner and teacher, miller saw the potential for the application of yoga nidra in clinical, in addition to, spiritual contexts. If you find any part of the script difficult, you may skip that part. Set up your yoga nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. Richard miller, in his book yoga nidra, wrote, awakening from the dream of me reveals that everything is an expression of nondual being. The healing power of silence richard miller on irest yoga nidra. Clinical psychologist dr richard miller has developed the irest system of yoga nidra as a therapeutic practice used in settings such as hospitals, prisons and clinics for war veterans. A meditative practice for deep relaxation and healing. Richard miller shares his profound knowledge and extensive yoga nidra training in his books, the irest program for healing ptsd new harbinger, yoga nidra. Nidra means to sleep, leading some people to call yoga nidra yogic sleep. About irest level 1 training integrative restoration irest.
The word love comes up often when you speak about yoga nidra. Read yoga nidra by richard miller for free with a 30 day free trial. Richard miller yoga nidra, yoga therapy, yoga for posttraumatic stress disorder. In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and wellbeing, says richard miller, a san francisco bay area yoga teacher and clinical psychologist who is at the forefront of the movement to teach yoga nidra and to bring it to a wider audience. Yoga nidra a meditative practice for deep relaxation and healing. It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lure you into a deep, restful sleep. Its a form of selfinquiry that research shows can effectively reduce ptsd, depression, anxiety, and chemical dependency. Richard miller yogauonline yogauonline online yoga.
Try this 30minute yoga nidra script for deep sleep and. Pranayama and mindfulness exercises that support yoga nidra practice and which you can print off and give to your students. The deep relaxation meditations in this book will help you. Restorative practices for health, resiliency and wellbeing sounds true. Richard miller founder, executive director integrative restoration institute irest based on research with irest the u. Richard miller and other senior irest trainers, pdf downloads of the most recent training manuals, a 20% discount on all products in the irest institute store, access to the tcn facebook page, and personal practice audio downloads including bodysensing, pranayama, chanting, recordings of select.
Here richard miller, founder and executive director of the integrative restorative institute, gives his perspective on the practice of yoga nidra. Sample yoga nidra script introduction it is time for yoga nidra. Richard is cofounder of the international association of yoga therapy and the institute for spirituality and psychology, founding. A practical way to explore an ancient, tantric yoga path that leads to inner. We will focus on the 10 steps of irest yoga nidra developed by richard miller ph. One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse poses and achieve a deep serenity, a sense of joy effort, and a glimpse of our true nature unqualified presence. You should be lying on your back with the knees slightly bent and supported.
The western pioneer of yoga as therapy, richard miller, has developed the use of yoga nidra for rehabilitating soldiers in pain, using the integrative restoration irest methodology. A meditative practice for deep relaxation and healing, is a psychologist and contemporary teacher of nondualism whose teachings emphasize spiritual awakening and psychological integration. Try these relaxing yoga nidra techniques to prep for deep. Apr 03, 2018 in yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and wellbeing, says richard miller, a san francisco bay area yoga teacher and clinical psychologist who is at the forefront of the movement to teach yoga nidra and to bring it to a wider audience. The authors have been exploring the impact of practicing irest yoga nidra meditation in their various roles. The principles and practice of yoga nidra richard miller. A powerful integration of book and cd audio learning, yoga nidra is an ancient tantric yoga path that leads to inner freedom. Miller born 1948 is a clinical psychologist citation needed, author, researcher and yogic scholar. Yoga nidra is the state of the mindbody union, effortless union, and deep attunement at the heart of all yoga practice.
Its also being showcased in another offering, irest meditation. The western pioneer of yoga as therapy, richard miller, has developed the. When first learning irest, its helpful to feel the support of a guide and recordings. Richard miller, clinical psychologist, is best known for developing integrative restoration irest, a method of yoga therapy developed for veterans with post traumatic stress disorder ptsd.
Through the process of irest yoga nidra the senses and thinking mind are calmed and you experience the part of you that is unchanging, ever present and always at peace. We call it awakening because were waking up what i think. Integrative restoration irest integrative restoration. A meditative practice for deep relaxation and healing paperback april 1, 2010. A proveneffective approach to using yoga nidra meditation and. Yoga nidra is a practice of meditation in yoga, which brings the deepest possible calm and awareness. If you dont have much experience with yoga, dont worry. Practices of the himalayan tradition as taught by swami rama. Yoga nidraknown as yogic sleepis a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Buy yoga nidra by richard miller online at alibris. One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. Miller worked with walter reed army medical center and the united states department of defense studying the efficacy of the approach. Richard miller, phd, is a master of yoga and meditation who holds a doctorate in clinical psychology. Yoga nidra sleeping yoga winnipeg healing connection. Practices of the himalayan tradition as taught by swami rama volume 2. While the practitioner rests comfortably in savasana corpse pose, this systematic meditation takes you through the pancha maya kosha five layers of self, leaving you with a sense of wholeness. An introduction to irest yoga nidra and its practices with richard miller. Rest phase if you love this yoga nidra meditation, the entire honoring restoration daring to rest sleep series is available in our rest shop here. Himalayan institute hospital trust swami ram nagar, p. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Open the mind and body to its inherent ground of interconnected wholeness with all of life.
Benefits of irest practice include better sleep, less stress and anxiety, improved pain management, a feeling of inner peace, resiliency, and wellbeing. Designed to support psychological health, wellbeing, and spiritual freedom. Only private rooms have the option of a private bath. Master teacher richard miller explains that this experience is a manifestation of yoga nidra, the meditative state of mindbody union at the heart of all yoga practice. Join our free ongoing sangha series streaming every tuesday and thursday until april 30. Yoga nidra script the art of livingallison rissel training. A meditative practice for deep relaxation and healing richard miller on. More about richard miller founder of irest inner restoration meditation richard c. Easily accessible and incredibly effective program. Just as the facets of a diamond are not separate from the diamond, everything we see, touch, taste, hear, smell. One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse. Reading eastern philosophy late at night was a bit mind bending, but i like yoga nidra s focus on acceptance and look forward to practicing with the cd.
The principles and practice of yoga nidra richard miller, phd. The following is a long and indepth complete yoga nidra script written by satyananda saraswati in his book meditations from the tantras note. Learn yoga nidra in 10 simple steps yoga for relaxation. At night, use this soothing guided mediation to learn how to fall asleep easily and quickly. Richard miller, phd, developed the irest yoga nidra protocol and founded the integrative restoration institute iri with a mission statement to provide programs and teacher trainings that show you how to live a contented life, free of. Free 14day trial to any nook magazine or newspaper. Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Learn yoga nidra in 10 simple steps yoga for relaxation yoga.
Below you will find samples of irest meditations you can listen to guided by richard miller, phd, creator of irest. In this guided exploration, richard miller takes you stepbystep thorugh the tradtional techniques of yoga nidra to help move you toward unqualified presence. Richard is cofounder of the international association of yoga therapy and the. This yoga nidra training will deepen your knowledge of this essential subject by practicing it, learning its philosophy, and learn to effectively teach it in a way that is powerful and authentic. Ive heard that an hour of yoga nidra can be as restorative as four hours of regular sleep although i could not find the research to back this up. So for at least 800 years yoga nidra has referred to the unique state of consciousness that occurs just before the body prepares to enter sleep paralysis it is worth noting that traditionally yoga nidra was not used to help sleep, for deep relaxation or for selfimprovement like we do today but as a catalyst of achieving samadhi a thoughtless state similar to nirvana or.
How is this so master teacher richard miller explains that this experience is a manifestation of yoga nidra, the meditative state of mindbody union at the heart of how is this so master teacher richard miller explains that this experience is a manifestation of yoga nidra, the meditative state of mindbody union at the heart of all yoga practice. This state of mind brings with it a supreme insight into your mind. Richard miller and his i rest system or integrative. Integrative restoration irest, also known as yoga nidra, is a multifaceted intervention with a strong mindfulness component developed by psychologist richard miller. The 28 day yoga for beginners program yoga teacher to the stars, kristin mcgee, gets you started with your brandnew yoga practice. Miller named one of the top twenty five yoga teachers by yoga journal offers an innovative and proveneffective tenstep yoga program for treating posttraumatic stress disorder ptsd. Yoga nidra guided meditation ashley josephine wellness. Nov 28, 2005 how is this so master teacher richard miller explains that this experience is a manifestation of yoga nidra, the meditative state of mindbody union at the heart of how is this so master teacher richard miller explains that this experience is a manifestation of yoga nidra, the meditative state of mindbody union at the heart of all yoga practice.
The yoga nidra exercise is done after completion of the. Please feel free to try it out and learn to experience a feeling of calm amidst the everchanging circumstances. Restful sleep is vital for experiencing health, healing, resilience and overall wellbeing and peace of mind. In this guided practice, i encourage you to become as comfortable as possible so you can relax and wake up feeling refreshed and rejuvenated. The practice of irest yoga nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Yoga alliance continuing education credit if needed. He is the founding president of the integrative restoration institute iri, cofounder of the international association of yoga therapists iayt and founding editor of the professional journal of iayt. Full irest yoga nidra practice richard miller, insight timer. Make any adjustments necessary to your clothing or your body position so that you can maintain perfect stillness throughout the practice of yoga nidra. Because of the systematic nature of this technique and its use as a healing modality for conditions ranging from addiction to ptsd, it is important to ensure your teacher has been formally trained to teach yoga nidra. In the irest style of yoga nidra, richard miller describes an inner resource as a place, object, or person that helps you feel safe. Miller, phd is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, whose teachings integrate the wisdom of eastern and western. In the irest program for healing ptsd, clinical psychologist and yogic scholar richard c.
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