Coconut kefir fermented coconut water body ecology. Sibo occurs when food and microbes stagnateor do not movethrough the small intestine. Feb 24, 2010 learn how to make delicious, fermented coconut kefir, a large focus of the body ecology diet. Holistic blogger ashley neese has a new cultured treat to add to your guthealth arsenal kefir made from coconut water. Jul 16, 2014 coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. How to make the body ecology coconut kefir youtube. Coconut kefir is coconut water that has been fermented with kefir grains. By far, two of the most beneficial edible tools to promote a healthy gut are. I read about it in donna gates book, the body ecology. On a pretty summer night in malibu, donna, don, and two close friends combined the starter and coconut water, let it rest for 24 hours, and were delighted. Shake or stir vigorously and place into the refrigerator. Cocobiotic coconut kefir fermented coconut water body ecology.
Be sure to reserve a 12 a cup to a cup of coconut water with starter for pudding. Water kefir is a nondairy kefir that is gaining in popularity. Nov 03, 2014 coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver, improve digestion and stop sugar cravings. A half cup at bedtime will help establish a healthy inner ecosystem. Heres ashley ive been on the fermented food train for a while. Catalina martone with body ecology shows how to make your own coconut kefir. Novel antihypertensive lactoferrinderived peptides produced by kluyveromyces marxianus. In the initial stages of the body ecology diet, you can make kefir with coconut water instead of milk using the kefir starter culture to avoid irritating milk proteins, like casein. To add fruit flavoring, puree together the coconut water kefir and the fruit. Many people start with this method of making kefir because its so easy and fun and they want a nondairy option. One of the first yep, another first probiotic foods i added was coconut water kefir.
Please use unpasteurized coconut water like the type used in this video. The many benefits of coconut water kefir kefir is an ancient drink that has been enjoyed for hundreds of years. Coconut water kefir is a simple adaptation of water kefir instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. How to make coconut water kefir coconut water kefir recipe.
I read this book half way and just threw it in a corner. Coconut water kefir easy kefir style cultured food life. This coconut water kefir gets very cloudy and this is normal. This book is simply a manual for all of body ecology products and how to incorporate them into your diet. Body ecologys cocobiotic naturallyfermented young coconut drink is an gutenhancing liquid dietary supplement.
How to make coconut kefir easily at home body ecology style. How to make coconut kefir at home made wbody ecology kefir. It supports healthy digestion of fats, proteins, and carbohydrates. Our coconut water is now available through our partner exotic superfoods. But the best probiotics are found in fermented foods and our probiotics. Mar 22, 2015 coconut water kefir is the cornerstone of my childs body ecology diet which has been healing him of his adhd behaviors. Rinse the kefir grains and store them in a small glass jar in the fridge, or use them immediately in another batch of fresh coconut water kefir. Donna gates is a mom, lecturer, nutritionist, author and the founder of the body ecology diet. She knew it would be a perfect medium for the growth of beneficial microflora. For the first batch heat coconut water on low to 92f. The benefits of coconut water kefir are almost too long to list.
Pour the mixture into 1 quart bottle and set it on the counter for 2448 hours. Young coconut kefir or body ecologys probiotic liquids. Mar 12, 2019 learn how to make this probioticrich drink with milk or coconut water. This recipe is great for winter time when clementines are in season, and your body is needing extra vitamin c to fight off colds and viruses. There are many benefits of drinking coconut water kefir.
Young coconut kefir or body ecology s probiotic liquids you may see probiotics sold in small jars, as a powder or packaged into capsules. You can also make a delicious, healthenhancing kefir from young green coconut water. How to make coconut water kefir and get clearer skin. Recovering your health and rebuilding your immunity. In the early days of making cultured foods, coconut kefir was a huge part of my daughter macis recovery from food allergies and ibs. First i went on a few juice cleanses, made sure i was getting enough sleep and started to add probiotic rich foods into my diet. This health tonic was first introduced to me in donna gates book, the body ecology diet. The addition of clementine juice makes a wonderful drink filled with nutrients and tons of vitamin c.
Coconut water kefir for gut health the coconut mama. Although kefir is traditionally made from cow or goats milk, in the early 2,000s people started making it from coconuts and it has become a worldwide vegan health. Water kefir is a beverage favored for both its fizzy flavor and billions of probiotics. It contains powerful antibacterial, antifungle and antiinflammatory properties, making it a superior food to keep in your kitchen. Donna gates and the body ecology diet the chalkboard. D diet is an anticandida diet that restores gut health and the inner ecosystems of the body by replenishing friendly bacteria in the digestive tract, building alkaline blood, and strengthening the immune system. How to make coconut water and milk kefir with donna gates. Its called coconut water kefir which is packed with probiotics, enzymes, minerals and vitamins. Kefir is a beautiful drink and is just as good for you as kombucha and can be. Ferment coconut meat to make coconut kefir cheese or ferment the coconut milk to make a coconut kefir drink. Kefir is a magical drink that is produced through the fermentation of milk or coconut water that renders a powerful probiotic that can heal the body in ways you have never imagined. I love how it tastes, how easy it is to make, and how it makes me feel. To learn more about coconut water kefir and young green coconuts, see donna gates book, the body ecology diet, from which the above information was.
Mar 17, 2018 1 quart zico coconut water 1 kefir starter i used body ecology 1 cup pomegranate juice optional, you can pick any juice you like directions. Add one packet of easy kefir, and stir or shake to combine. Some prefer to omit all of the sugar, and those drinking coconut water kefir for a candida cleanse should leave it out, but we recommend using 25%. According to donna gates, author of the body ecology, a half cup of the coconut water kefir with meals greatly helps digestion. Dissolve 1 package of kefir starter from body ecology in coconut water and stir with a wooden spoon. Apr 21, 2015 coconut water kefir is a simple adaptation of water kefir instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. The process is simple, though it takes up to 36 hours to complete. The many benefits of coconut water kefir body ecology diet. Body ecology cocobiotic probiotic beverage, 750ml healthy. Donna gates is the founder of the body ecology diet and primary instructor of all body ecology u courses, practitioner certifications and live events. Cocobiotic is nongmo, dairyfree, soyfree, glutenfree and vegan. Nov 08, 2017 coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. The coconuts there make the perfect kefir, so i had plenty of probiotics with me everywhere i went.
Coconut water will not thicken like milk, only become cloudy and much less sweet. Coconut clementine water kefir this recipe is great for winter time when clementines are in season, and your body. This is truly one of the only ways to eat if you are having medical problems and need to balance your system to feel a ground breaking book on eating appropriately. I made coconut water kefir using the body ecology kefir starter culture. Like dairy kefir, it provides fuel for the beneficial bacteria in your gut. Bai coconut flavored water, molokai coconut, antioxidant infused drinks, 18 fluid ounce bottles, 12 count 4. Cover the jar loosely with a tightweave towel or coffee filter, secured with a rubber band. A few ounces of this elixir a day can provide a renewed sense of life that is unparalleled by any other beverage.
Recently, on the body book, she shared the benefits of coconut kefir, as well as a super easy recipe for making your own kefir at home. How to make coconut water kefir with body ecology diet kefir. Cover the jar with cheesecloth so that grains can breathe allow the kefir grains to culture the coconut water for 24 to 48 hours, out of direct sunlight. Learn how to make this probioticrich drink with milk or coconut water. People often ask me about water kefir and milk kefir and which type of kefir i think is more beneficial. Apr 24, 2014 recently, a fan of the body ecology facebook page, tiffany l. Coconut kefir recipes and body ecology cultured vegetables for autism recovery and optimum gut health more times than not my counter tops full of sizzling mason jars spreading their sour fragrance throughout our poorly ventilated apartment. This is a nondairy coconut kefir recipe that we enjoy as an alternative to dairy and milk products. Coconut kefir recipe, a delicious cultured probiotic drink. Whats the most effective way to create a healthy inner ecosystem. And just like you cant judge a book by its cover, you cant judge a probiotic based on slick marketing. No salt added low carb and yeast free 10 count various quantities. Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and wellness. These good bacteria help us to digest our food, prevent allergies, boost our immune system, and keep the body healthy.
The many benefits of coconut water kefir all body ecology. You should see young kids eyes light up when they taste the kefir, mineral water, and fruit juice combo sweetened with stevi but dont you dare tell them how healthy it is. She has created a wellness empire with books, supplements and other tools to help people achieve true vibrant health. The idea to add body ecology s kefir starter to this liquid and culture it kept popping into her mind. Strain the coconut water kefir into a separate glass jar and store it in the fridge or use it immediately with your chosen kefir elixir recipes.
Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. Which will lead to glowing skin and high energy levels. Combine ingredients in a mason jar or other sealable jar and set on counter for 12 days. Coconut water kefir is the cornerstone of my childs body ecology diet which has been healing him of his adhd behaviors. Nuco duo certified organic, shelf stable, all natural, paleo, gluten free, vegan nongmo, kosher raw veggie nuco coconut wraps. Coconut milk kefir is a fermented drink and has the texture and consistency of drinking yoghurt, with a yeasty, slightly tart flavour and creamy mouthfeel. I have never read about dieting in such a scientific and medically appropriate way. For 25 years, donna has been dedicated to changing the way the world eats, so that people everywhere can thrive and reach their ultimate potential. Some prefer to omit all of the sugar, and those drinking coconut water kefir.
You can add ginger, stevia, lemon, andor lime if desired. Coconut water kefir is made from the water of young coconuts, which is naturally sweet. You can culture your first batch and then use a portion of this to make it many times over. Coconut kefir was one of the first fermented beverage i made at home. I decided to give a try after reading the body ecology diet by donna gates. One of the first yep, another first probiotic foods i added was coconut water kefir i read about it in donna gates book, the body ecology. The body ecology diet share book recommendations with your. Mediumchain triglycerides mcts are a type of fat molecule found in coconut oil and palm oil. Kefir kafeer is a refreshing fermented drink that comes from the north caucusus region. A love affair with coconut water kefir cultured food life. Most beneficial water kefir made with fresh coconut water if you choose to make water kefir, note that making it with fresh coconut water is likely the best scenario according to donna gates, author of the body ecology diet given that you will obtain a kefir that is rich in potassium and enzymes and contains sulphurated proteins that assist the. I do have the body ecology book and am a believer in the. Learn how to make delicious, fermented coconut kefir, a large focus of the body ecology diet.
Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver, improve digestion and stop sugar cravings. More than half of your daily value for vitamin c is in one clementine. Once it is ferminted, i take some out to place in the fridge and leave about 14 cup in the jar i used to ferment the water. Take off the stove and add one packet of body ecology starter.
How to make coconut water kefir with body ecology diet. Pour coconut water into glass jars and seal tight with lids. The body ecology diet the blender girl the blender girl. Kefir is an ancient cultured food known for its age management and immuneenhancing properties. Coconut kefir recipes and body ecology cultured vegetables. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. Raw organic coconut milk kefir grains coconut milk kefir. Kefir starter kefir culture starter kefir grains body ecology. Coconut water kefir is full of beneficial microbes and powerful metabolites found in coconut water. Once the culturing process is complete, remove the kefir grains using a strainer. My experiments with kefir continue and my experiments with the body ecology continue.
Its made with fruit juice, vegetable juice, coconut water. My hubby and i used to argue about the way i eat and how it would drive him bonkers. It was something she really liked and she would have a glass with a slice of fresh lime. Truth calkins on the benefits of body ecology s coconut water.
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